🧪 Nutrition Facts
- Calories 309.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.7 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.1 g
- Sugars 44.0 g
- Protein 9.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 CONTAINER (284.0g)), Mixed Berries with Yogurt & Granola is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (81.9% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Lowfat Yogurt [cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Natural Flavor, Live and Active Cultures (lactobacillus Acidophilus, Bifidobacterium), Modified Corn Starch, Vitamin a Palmitate, Vitamin D3, Gelatin, Pectin, Locust Bean Gum, Citric Acid, Tricalcium Phosphate], Grapes, Berries (contains One or More of the Following: Strawberries, Blueberries, Blackberries), Granola [rolled Oats, Sugar, Vegetable Oil (canola Oil, Safflower Oil, Sunflower Oil), Rice Flour, Corn Starch, Honey, Salt, Natural Flavor, Barley Malt Syrup, Spices].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries with Yogurt & Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries with Yogurt & Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berries with Yogurt & Granola accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Mixed Berries with Yogurt & Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Aerobics | 34.8 min |
Find more information on calories burned doing popular exercises.
