🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.6 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Made in Nature, Ancient Grain Fusion, Mediterranean Feta contains 149.8 calories per serving (1 cup (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (57.5% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Organic 8 Grain Blend (water, Organic Chickpeas, Organic Black Lentils, Organic Israeli Couscous, Organic Kamut, Organic Freekah, Organic Bulgur, Organic Forbidden Rice, Organic Millet), Organic Mediterranean Sauce (organic Zucchini, Organic Yellow Squash, Organic Carrots, Organic Red Onion, Organic Kalamata Olives, Organic White Wine Vinegar, Organic Feta Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Apricots, Organic Olive Oil, Organic Calimyrna Figs, Organic Deglet Noor Dates, Organic Ground Oregano, Organic Garlic, Organic Ground Black Pepper, Organic Mint, Organic Ground Fennel, Organic Lemon Zest).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Made in Nature, Ancient Grain Fusion, Mediterranean Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Made in Nature, Ancient Grain Fusion, Mediterranean Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Made in Nature, Ancient Grain Fusion, Mediterranean Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Made in Nature, Ancient Grain Fusion, Mediterranean Feta accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Made in Nature, Ancient Grain Fusion, Mediterranean Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.2 min |
Find more information on calories burned doing popular exercises.
