🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (1 CONE (99.0g)), Fun Daze Sundaes Frozen Yogurt Cones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (46.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Yogurt - Cultured Pasteurized Milk and Skim Milk, Sugar, Corn Syrup, Buttermilk, Cocoa Processed with Alkali, Whey, Cellulose Gel, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Cellulose Gum, Carrageenan. Choco Coating - Peanuts, Sugar, Coconut Oil, Cocoa, Cocoa Processed with Alkali, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Chocolate Liquor Processed with Alkali, Soy Lecithin Added as an Emulsifier, Artificial Flavoring, Salt. Cones - Bleached Wheat Flour, Sugar, Vegetable Shortening (soybean And/or Palm Oil and Soy Lecithin), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fun Daze Sundaes Frozen Yogurt Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fun Daze Sundaes Frozen Yogurt Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fun Daze Sundaes Frozen Yogurt Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Fun Daze Sundaes Frozen Yogurt Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 15 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
