🧪 Nutrition Facts
- Calories 430.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.1 calories per serving (1 PACKAGES (170.0g)), Pizza Panino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Tomatoes, Mozzarella (pasteurized Cow Milk, Salt, Enzymes), Water, Durum Wheat Semolina, Extra Virgin Olive Oil, Salt, Yeast, Wheat Gluten, Malt Flour, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Panino. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Panino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 399.5 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza Panino accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Pizza Panino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Chopping Wood | 66.1 min |
Find more information on calories burned doing popular exercises.
