🧪 Nutrition Facts
- Calories 340.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 94.9 mg
- Sodium 610.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.1 calories per serving (1 cup (113.0g)), Mozzarella Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45.4% of calories). One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (cream, Milk), Lactose, Bread Crumbs (wheat Flour, Yeast, Salt), Nonfat Dry Milk, Cornstarch, Unsalted Butter (cream), 2% or Less of Salt, Vegetable Fiber, Natural Flavors, Whey). Pasta (durum Wheat Flour, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella Cheese Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Cheese Ravioli accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Mozzarella Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.
