Calories in Mexican Kitchen to Go Meal Bowl

At 561.0 calories per serving (1 CONTAINER (340.0g)), Mexican Kitchen to Go Meal Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1278.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice [cooked Long Grain Rice (water, Niacin, Ferric Orthophosphate, Thiamin Monenitrate, Folic Acid), Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander, Black Pepper], Cheese Enchiladas [white Corn Flour Treated with Lime (corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Calcium), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto)], Red Sauce {water, Tomato Paste, Unsalted Butter [pasteurized Cream, Natural Flavor (lactic Acid, Starter Distillate)], Chipotle Puree (water, Dried Chipotle Peppers), Canola Oil, Corn Starch, Salt, Ancho Chile, Onion Powder, Granulated Garlic, Pasteurized Lemon Juice, Cumin Powder, Chile Powder, Paprika, Xanthan Gum}, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mexican Kitchen to Go Meal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Kitchen to Go Meal Bowl accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

How long would it take to burn off the 561.0 calories in Mexican Kitchen to Go Meal Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.