Calories in Tastykake, Sponge Cakes Krimpets, Orange Creamsicle

📏 Serving Size: 2 CAKES/1 PKG (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.3 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (2 CAKES/1 PKG (67.0g)), Tastykake, Sponge Cakes Krimpets, Orange Creamsicle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (66.4% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegitable Shorening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Corn Syrup, Egg Yolks, Whey (milk), High Fructose Corn Syrup, Orange Puree (orange Pulp Cells, Water, Orage Juice Concentrate, Orange Peel, Orange Oil), Eggs, Contains 2% or Less of Each of the Following: Corn Starch, Dextrose, Modified Corn Starch, Soy Protien, Soy Lecithin, Glycerine, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Polysorbaie 60, Natural and Artificial Flavors, Liquid Sucrose, Xanthan Gum, Mono-And Diglycerides, Sorbitan Monostearate, Distilled Monoglycerides, Butter (made from Milk), Monoglycerides, Calcium Sulfate, Propylene Glycol, Nutmeg, Fd&c Yellow #6 Aluminum Lake, Agar, Lactic Acid, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate

Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Tastykake, Sponge Cakes Krimpets, Orange Creamsicle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol50.3 mg17%
Sodium150.1 mg7%
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.1 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tastykake, Sponge Cakes Krimpets, Orange Creamsicle accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Fat 30.6%
Carbs 66.4%
Fat 30.6% Carbs 66.4% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Tastykake, Sponge Cakes Krimpets, Orange Creamsicle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Elliptical (High Intensity) 32.6 min

Find more information on calories burned doing popular exercises.

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