Calories in Tastykake, Sweet Rolls, Maple

With 229.8 calories per serving (2.4 ONZ (68.0g)), Tastykake, Sweet Rolls, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74.7% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (milk), Vegetable Oil (palm Oil and Soybean Oil), High Fructose Corn Syrup, Yeast, Nonfat Milk, Contains 2% or Less of Each of the Following: Corn Syrup, Glycerine, Modified Corn Starch, Salt, Corn Starch, Wheat Gluten, Dextrose, Calcium Carbonate, Maple Syrup, Soy Flour, Monoglycerides, Caramel Color, Natural and Artificial Flavors (contains Milk Ingredients), Agar, Bleached Wheat Flour, Soy Lecithin, Cellulose Gum, Cellulose Gel, Fumaric Acid, Gellan Gum, Glucono Delta Lactone, Sodium Citrate, Titanium Dioxide (color), Enzymes, Polysorbate 80, Wheat Flour, Egg Yolks, Colored with Extractives of Turmeric and Annatto Seed, Eggs, Leavening (baking Soda), Preserved with Calcium Propionate, Potassium Sorbate and Sodium Benzoate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Sweet Rolls, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Sweet Rolls, Maple accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

How long would it take to burn off the 229.8 calories in Tastykake, Sweet Rolls, Maple? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.