Calories in Tastykake, Mini Donuts, Pumpkin Spice

At 350.2 calories per serving (3 ONZ (85.0g)), Tastykake, Mini Donuts, Pumpkin Spice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached and Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vigetable Oils (palm Oil and Soybean Oil), Cinnamon Sugar Coating (dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil], Cinnamon, Artificial Flavor, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Potassium Sorbate, Calcium Propionate [preservative]), Sugar, Contains 2% or Less of Each of the Following: Soy Flour, Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Nonfat Milk Solids, Soybean Oil, Glycerine, Corn Syrup Solids, Salt, Natural and Artificial Flavors, Bleached Wheat Flour, Wheat Starch, Cinnamon, Spices, Dextrose, Soy Lecithin, Caramel Color, Distilled Monoglycerides, Molasses, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Xanthan Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Fd&c Yellow # 6, Karaya Gum, Colored with Turmeric and Annatto, Preserved with Sodium Propionate Potassium Sorbate and Sorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Mini Donuts, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Mini Donuts, Pumpkin Spice accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 350.2 calories in Tastykake, Mini Donuts, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.