Calories in Tastykake, Juniors Layer Cakes with Creme Filling, Chocolate

At 319.8 calories per serving (2.75 ONZ (78.0g)), Tastykake, Juniors Layer Cakes with Creme Filling, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (54.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Eggs, High Fructose Corn Syrup, Egg Yolks, Cocoa (processed with Alkali), Corn Syrup, Water, Contains 2% or Less of Each of the Following: Whey (milk), Dextrose, Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Salt, Soy Lecithin, Soy Protein, Natural and Artificial Flavors, Distilled Monoglycerides, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Polysorbate 60, Calcium Sulfate, Xanthan Gum, Lactylic Esters of Fatty Acids, Spices, Wheat Flour, Preserved with Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Juniors Layer Cakes with Creme Filling, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Juniors Layer Cakes with Creme Filling, Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

How long would it take to burn off the 319.8 calories in Tastykake, Juniors Layer Cakes with Creme Filling, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.