Calories in Mushroom Risotto Bites

With 279.7 calories per serving (4 PIECES (85.0g)), Mushroom Risotto Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 9.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked White Rice (rice, Water, Salt), Mushrooms, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added as Dough Conditioner), Onions, Soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Unbleached Enriched Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Green Onions, Butter (pasteurized Cream), Egg Wash (eggs, Water), Sherry Wine Vinegar (contains Sulfites), Olive Oil, Lemon Juice, Mushroom Base (cooked Mushrooms, Salt, Sugar, Dehydrated Potatoes, Butter [cream, Salt], Torula Yeast, Natural Flavorings, Rice Flour, Onion Powder, Mushroom Powder, Garlic Powder, Caramel Color), Parsley, Black Truffle Shavings (tuber Indicum Truffles, Truffle Juice, Salt), Sea Salt, Poricini Mushroom Powder (contains Sulfites), Black Truffle Flavored Oil (extra Virgin Olive Oil, Black Truffle [tuber Melanosporum] Flavor), Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mushroom Risotto Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mushroom Risotto Bites accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.

How long would it take to burn off the 279.7 calories in Mushroom Risotto Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.