Calories in Cinnamon Graham Crispy Treat

With 180.0 calories per serving (1.4 ONZ (40.0g)), Cinnamon Graham Crispy Treat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (78.3% of calories), of which 21.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola Oil And/or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% or Less of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto and Caramel Color, Natural Flavor, Bht (preservative). Vitamins Minerals: Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron, Zinc Oxide, Calcium Carbonate), Marshmallow (corn Syrup, Sugar, Modified Cornstarch , Water, Gelatin), Cereal (rice, Sugar, Coconut Oil, Cocoa Processes with Alkali, Contains 2% or Less of: Corn Syrup, Salt, Caramel Color, Natural and Artificial Flavor. Vitamins Minerals: Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin D, Reduced Iron, Zinc Oxide), Brown Butter (cream, Salt), Sugar, Corn Syrup, Invert Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Graham Crispy Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Graham Crispy Treat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.

How long would it take to burn off the 180.0 calories in Cinnamon Graham Crispy Treat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.