🧪 Nutrition Facts
- Calories 220.5
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 39.3 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (5.33 ONZ (151.0g)), Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (41.4% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Injected with Water, Salt, Phosphate. Rubbed with (black Pepper, Salt, Brown Sugar, Paprika, Garlic, Onion, Worcestershire Sauce {maltodextrin, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfating Agents), and Silicon Dioxide}, Instant Coffee). Whiskey Glaze (dark Brown Sugar, Water, Onion, Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Molasses, Vegetable Oil, Corn Starch, Garlic, Tennessee Whiskey, Salt, Caramel Color, Lemon Juice, Cayenne Pepper, Black Pepper).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.