Calories in Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze

📏 Serving Size: 5.33 ONZ (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.5
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 39.3 mg
  • Sodium 809.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.5 calories per serving (5.33 ONZ (151.0g)), Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (41.4% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Brisket, Injected with Water, Salt, Phosphate. Rubbed with (black Pepper, Salt, Brown Sugar, Paprika, Garlic, Onion, Worcestershire Sauce {maltodextrin, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfating Agents), and Silicon Dioxide}, Instant Coffee). Whiskey Glaze (dark Brown Sugar, Water, Onion, Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Molasses, Vegetable Oil, Corn Starch, Garlic, Tennessee Whiskey, Salt, Caramel Color, Lemon Juice, Cayenne Pepper, Black Pepper).

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Caramel Color

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.5 kcal11%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Cholesterol39.3 mg13%
Sodium809.4 mg35% ⚠️
Total Carbohydrate22.0 g8%
Protein21.0 g42% ✅
Calcium19.6 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.

Fat 19.1%
Carbs 41.4%
Protein 39.5%
Fat 19.1% Carbs 41.4% Protein 39.5%

🏃 Exercise Burn Time

How long would it take to burn off the 220.5 calories in Seasoned, Cooked & Sliced Beef Brisket with Jack Daniel's Glaze? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Burpees 20.4 min

Find more information on calories burned doing popular exercises.

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