🧪 Nutrition Facts
- Calories 280.3
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 738.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 9.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (10.3 ONZ (292.0g)), Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 738.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan): Filtered Water, Organic Black Beans, Organic Zucchini, Organic Corn Masa (organic Stone Ground Corn Flour, Trace of Lime), Organic Onions, Organic Tomato Puree, Organic Bell Peppers, Organic Diced Tomatoes, Organic Corn, Olives, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Cornstarch, Cilantro, Sea Salt, Organic Fire Roasted Poblano Peppers, Organic Green Chiles, Jalapeno Peppers, Organic Garlic, Organic Sweet Rice Flour, Spices, Baking Soda, Organic Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 738.8 mg | 32% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 148.9 mg | 11% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Tamale, Made with Organic Black Beans, Tomatoes and Corn Masa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Rugby | 25.0 min |
Find more information on calories burned doing popular exercises.
