🧪 Nutrition Facts
- Calories 379.6
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 779.6 mg
- Potassium 379.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.6 calories per serving (1 Serving (292.0g)), Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese, Tamale Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Brown Rice, Organic Onions, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Distilled Vinegar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Organic Jalapeno Peppers, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese, Tamale Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese, Tamale Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese, Tamale Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 251.1 mg | 19% |
| Iron | 3.5 mg | 19% |
| Potassium | 379.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese, Tamale Verde accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese, Tamale Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Cycling (Moderate Intensity) | 33.8 min |
Find more information on calories burned doing popular exercises.
