🧪 Nutrition Facts
- Calories 290.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 1139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 BOWL (255.0g)), Pulled Pork with Sweet & Tangy Bbq Sauce and Golden Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (60.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1139.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Potatoes (potatoes, Vegetable Oil [canola And/or Soybean], Salt, Dextrose, and Sodium Acid Pyrophosphate to Promote Color Retention), Barbecue Sauce (water, Pineapple Juice, Tomatoes, Sugar, Vinegar, Spices, Salt, Modified Food Starch, Molasses, Natural Flavor [including Smoke], Gelatin (pork), Corn Syrup, Potassium Chloride, Yeast Extract, Caramel Color, Onion Powder, Mustard Seed, Garlic Powder, Xanthan Gum, Tamarind, Spice and Coloring, Acesulfame Potassium , Sucralose, and Soy Lecithin), Naturally Hickory Smoked Shredded Pork (pork, Water, Sugar, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan [ Contains Salt), Natural Flavor), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pulled Pork with Sweet & Tangy Bbq Sauce and Golden Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1139.9 mg | 50% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pulled Pork with Sweet & Tangy Bbq Sauce and Golden Potatoes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Pulled Pork with Sweet & Tangy Bbq Sauce and Golden Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
