Calories in Smoked Turkey Club Panini

At 389.3 calories per serving (1 PACKAGE (170.0g)), Smoked Turkey Club Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (38.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 899.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread(enriched Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Yeast, Oat Fiber, Soybean Oil, Cultures Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Smoked Turkey Breast (turkey Breast, Water, Contains 2% or Less of Salt, Modified Food Starch, Dextrose,s Odium Phosphate, Carrageenan), Pasteurized Process Swiss Cheese (cultured Milk, Water, Cream, Salt, Sodium Citrate, Potassium Citrate, Salt, 2% or Les of Natural Flavor, Lactic Acid, Turmeric, Annatto), Bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (dehydrated Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Whey (a Milk Derivative), Dehydrated Natural Butter Flavor [natura Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Non Fat, Milk Solids, Annatto and Turmeric], Dehydrated Parmesan and Romano Cheese [whole Milk, Salt, Cultures, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Spice, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion), Contains 2% or Less of: Natura Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Turkey Club Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Turkey Club Panini accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.

How long would it take to burn off the 389.3 calories in Smoked Turkey Club Panini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.