Calories in Mornings Veggie Egg White English Muffin

With 189.7 calories per serving (1 SANDWICH (106.0g)), Mornings Veggie Egg White English Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% or Less of: Sugar, Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Corn Meal, Fumaric Acid, Calcium Propionate and Potassium Sorbate [preservatives], Salt, Soybean Oil, Vinegar, Wheat Gluten, Degermed Yellow Corn Flour), Cooked Vegetable Egg White Patty (egg Whites, Roma Tomatoes [tomato, Calcium Chloride], Spinach, Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor], Full Moisture Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], 2% or Less of Modified Food Starch, Xanthan Gum, Basil Flavor [soybean Oil, Lecithin, Natural Flavor, Canola Oil, Mono-And Diglycerides, Soy Lecithin Edta]), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin, *ingredients Not in Regular American Cheese).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mornings Veggie Egg White English Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mornings Veggie Egg White English Muffin accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

How long would it take to burn off the 189.7 calories in Mornings Veggie Egg White English Muffin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.