Calories in Stouffer's, Fit Kitchen, Monterey Chicken

At 400.0 calories per serving (1 PACKAGE (396.0g)), Stouffer's, Fit Kitchen, Monterey Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (46.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 958.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Green Beans, Cooked White Meat Chicken, Water, Red Skin Potatoes, Sweet Potatoes, Tomato Concentrate (water, Tomato Paste), Sugar, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt. Enzymes, Annatto ]), Onions, 2% or Less of Tomato Paste, Chicken Fat, Vinegar, Modified Food Starch, Butter (cream, Salt), Apple Cider Vinegar, Molasses,salt, Chili Powder, Isolated Soy Protein, Spices, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor). Maltodextrin, Sodium Phosphate, Caramel Color, Garlic, Tamarind, Smoke Flavoring, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat). Potassium Chloride, Anchovy, Flavors, Cayenne Red Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Stouffer's, Fit Kitchen, Monterey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Fit Kitchen, Monterey Chicken accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

How long would it take to burn off the 400.0 calories in Stouffer's, Fit Kitchen, Monterey Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.