🧪 Nutrition Facts
- Calories 280.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 31.1 mg
- Sodium 600.0 mg
- Potassium 529.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (10 ONZ (283.0g)), Alfredo Pasta with Chicken & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (63.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta and Sauce: Cooked Rigatoni (water, Semolina, Wheat Gluten), Skim Milk, Water, Parmesan and Asiago Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), Modified Food Starch, Salt, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate [from Milk], Reduced Fat Milk, Milk Protein Concentrate, Enzymes, Nonfat Milk, Cultures), Butter (cream, Salt), Potassium Chloride, Autolyzed Yeast Extract, Spices, Carrageenan, Maltodextrin, Garlic, Lactic Acid, Calcium Lactate, Wheat Starch, Flavoring, Lypolyzed Cream (butter, Nonfat Milk Solids), Sodium Citrate, Extractives of Annatto & Turmeric Color, Natural Flavor. Chicken and Broccoli: Cooked White Meat Chicken, Broccoli, Water, Isolated Soy Protein, Modified Rice Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alfredo Pasta with Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.0 mg | 12% |
| Potassium | 529.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alfredo Pasta with Chicken & Broccoli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Alfredo Pasta with Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Roller Blading | 29.6 min |
Find more information on calories burned doing popular exercises.
