🧪 Nutrition Facts
- Calories 320.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 89.3 mg
- Sodium 828.5 mg
- Potassium 640.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.3 calories per serving (1 PACKAGE (308.0g)), Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce, Shrimp Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 828.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina, Wheat Gluten), Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Broccoli, Water, Red Bell Peppers, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Soybean Oil, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Butter (cream, Salt), Salt, Bleached Wheat Flour, Potassium Chloride, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce, Shrimp Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 828.5 mg | 36% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 640.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce, Shrimp Alfredo accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce, Shrimp Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Soccer | 33.9 min |
Find more information on calories burned doing popular exercises.
