Calories in Cheeseburger Bake Pasta

At 349.5 calories per serving (1 cup (233.0g)), Cheeseburger Bake Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 768.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Beef Hamburger, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Bleached Wheat Flour, 2% or Less of Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (contains Milk), Vitamin a Palmitate Added, Vitamin D3), Soybean Oil, Sea Salt, Potassium Chloride, Spicy Prepared Mustard (vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Xanthan Gum, Citric Acid, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheeseburger Bake Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheeseburger Bake Pasta accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

How long would it take to burn off the 349.5 calories in Cheeseburger Bake Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.