Calories in Our Bakery Mini Muffins

📏 Serving Size: 3 CUPCAKES (53.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 35.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (3 CUPCAKES (53.0g)), Our Bakery Mini Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Creme Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. 2% or Less of: Whey, Mono- & Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural & Artificial Flavor, Soy Flour, Egg), Whole Eggs Soybean Oil, Water, Chocolate Chips (semisweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose], Soy Lecithin), Plain Greek Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Pectin Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus Bifidus and L. Casei), Vanilla Extract (vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Our Bakery Mini Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat11.0 g14%
Saturated Fat2.5 g13%
Cholesterol35.0 mg12%
Sodium150.0 mg7%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Our Bakery Mini Muffins accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 46.2%
Fat 49.7% Carbs 46.2% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Our Bakery Mini Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Walking: 18 minutes per mile 36.3 min

Find more information on calories burned doing popular exercises.

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