Calories in Shredded Beef Enchilada

At 339.2 calories per serving (1 TRAY (255.0g)), Shredded Beef Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 859.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice Mix (cooked White Rice, Cooked Black Beans [water, Black Beans, Salt], Corn, Onions, Soybean Oil, Tomatoes in Puree [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Puree [tomatoes, Salt], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Garlic [garlic, Citric Acid], Butter [pasteurized Cream, Salt], Salt, Modified Corn Starch, Chicken Flavor [dextrose, Salt, Rendered Chicken Fat, Canola Oil, Flavor {onion Powder, Oleoresin Pepper}, Corn Starch, Oleoresin Turmeric, Oleoresin Celery], Spices, Xanthan Gum), Enchilada Sauce (water, Tomato Paste, Onions, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Soybean Oil, Modified Corn Starch, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Garlic [garlic, Citric Acid], Paprika [ethoxyquin {to Preserve Color}], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Sugar, Spices, Xanthan Gum), Corn Tortilla (corn, Water, Potassium Sorbate [preservative], Calcium Propionate, Trace of Lime), Cooked Beef (beef, Beef Broth, Salt), Refried Beans (beans, Water, Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Onion, Cheddar Cheese (cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Natamycin [mold Inhibitor]), Green Chiles (green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Shredded Beef Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shredded Beef Enchilada accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 339.2 calories in Shredded Beef Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.