Calories in Pepperoni & Cheese Pinwheels

With 260.1 calories per serving (1 PINWHEEL (85.0g)), Pepperoni & Cheese Pinwheels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spics, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrate, Bha, Bht and Added to Help Protect Flavor). Low Moisture Mozzarella and Provolone Cheese [(mozzarella Cheese - Pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Starch, Corn Starch, and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibiotor)], Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Dough Conditioner (wheat Flour, Malted Barley, Ascorbic Acid, Soy Oil, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni & Cheese Pinwheels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni & Cheese Pinwheels accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

How long would it take to burn off the 260.1 calories in Pepperoni & Cheese Pinwheels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.