🧪 Nutrition Facts
- Calories 260.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 CONTAINER (255.0g)), Asian-Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58.3% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Teriyaki Chicken [chicken Thigh, Soy Sauce (water, Wheat, Soybean, Salt), Water, Sugar, Contains Less than 2% of: Lemon Juice Concentrate, Vinegar, Rice Starch, Spices, Natural Flavor], Water, Katsu Sauce {water, Ketchup (water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Spices), Dark Brown Sugar, Sesame Oil, Corn Starch, Garlic Puree, Ginger Puree, Soy Sauce [water, Wheat, Soybean, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Lemon Juice Concentrate}, Broccoli, Brown Rice, Carrot, Sugar Snap Pea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian-Style Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Asian-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 47.9 mg | 53% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian-Style Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Asian-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Hiking | 40.2 min |
Find more information on calories burned doing popular exercises.
