🧪 Nutrition Facts
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 cup (100.0g)), Rainbow Tortellini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.6% of calories). It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Aged Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Water, Aged Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Aged Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Granulated Garlic, Salt, Onion Powder, Spices. Dough: Extra Fancy Durum Flour, Egg, Water, Vital Wheat Gluten, Spinach Powder, Natural Red Color (carmine, Annatto), Tomato Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Tortellini Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rainbow Tortellini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Tortellini Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Rainbow Tortellini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
