Calories in Noodle Cup

At 319.7 calories per serving (1 cup (73.0g)), Noodle Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1279.7mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Nissin Cup Noodles Spicy & Seafood Flavor Instant Ramen Noodle Wheat Flour, Vegetable Oil (palm Oil, Rapeseed Oil), Tapioca Starch, Dehydrated Vegetables [corn Cabbage (lactose), Green Onion, Red Bell Pepper], Salt, Nondairy Creamer [glucose Syrup, Palm Oil, Sodium Caseinate (milk Derivative)], Dehydrated Cuttlefish, Dextrose, Monosodium Glutamate, Maltodextrin, Soy Sauce Powder (soybeans, Wheat, Salt), Autolyzed Yeast Extract, Chili Powder, Hydrolyzed Vegetable Protein (corn, Soybean), Garlic Powder, Kimchi Powder (calms, Bonito Sardine, Salt, Chili), Seafood Powder (cuttlefish, Clams), Onion Powder, Guar Gum, Calcium Carbonate, Caramel Color, White Pepper Powder, Potassium Carbonate, Sodium Tripolyphosphate, Disodium Inosinate, Disodium Guanylate, Dehydrated Beet Color, Ginger Powder Sodium Carbonate, Citric Acid, Sugar, Tocopherols (preservative, Ascorbyl Palmitate (preservative), Thiamine, Riboflavin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Noodle Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Noodle Cup accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 319.7 calories in Noodle Cup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.