🧪 Nutrition Facts
- Calories 280.5
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.5 calories per serving (150 GRM (150.0g)), Tuscan Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Water, Chickpeas (25%), Egg Pasta (14%) (durum Wheat Bran, Pasteurized Eggs (20%)), Extra Virgin Olive Oil, Sunflower Oil, Onion, Tomato Puree, Wheat Flour, Palm Oil, Yeast Extract, Carrot, Salt, Black Pepper, Bush Seepweed.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 49.5 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Soup accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Tuscan Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Snowboarding | 39.2 min |
Find more information on calories burned doing popular exercises.
