Calories in Carved Chicken Club Sandwich

At 569.9 calories per serving (1 SANDWICH (208.0g)), Carved Chicken Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 40.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1399.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Sesame Seeds, Soybean Oil, Sugar, Wheat Gluten, Salt, Potato Flour, Whey (milk), Yeast, Dough Conditioners (dextrose, Datem, Enzymes, Ascorbic Acid, Azodicarbonamide, L-Cysteine, Mono- and Diglycerides, Citric Acid), Calcium Propionate], Chicken [chicken, Water, Seasoning (sodium Alginate, Dextrose, Calcium Sulfate, Sodium Phosphates), Seasoning (encapsulated Salt [sodium Chloride and Partially Hydrogenated Vegetable Oil], Spices, Dehydrated Garlic, Oleoresin Paprika)], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Light Ranch Dressing [buttermilk, Vegetable Oil (soybean And/or Canola), Water, Egg Yolk, Contains Less than 2% of: Salt, Non Fat Dry Milk, Monosodium Glutamate, Cream Solids, Sugar, Lactic Acid, Natural Flavor (milk), Potassium Sorbate as a Preservative, Distilled Vinegar, Onion, Xanthan Gum, Spices, Garlic, Modified Food Starch, Guar Gum, Beta Carotene], Bacon [bacon Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sweeteners (contains Brown Sugar, Dextrose And/or Sugar), Smoke Flavoring].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Carved Chicken Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Carved Chicken Club Sandwich accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.

How long would it take to burn off the 569.9 calories in Carved Chicken Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.