Calories in Italian Style Meatballs in Margherita Tomato Sauce

With 200.1 calories per serving (3 MEATBALLS WITH 5 TBSP SAUCE (66G) (69.0g)), Italian Style Meatballs in Margherita Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Meatballs (ground Beef, Ground Pork, Water, Bread Crumbs [wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {dough Conditioner}], Milk, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Eggs [whole Eggs, Citric Acid {added to Preserve Color}, Water {as Carrier for Citric Acid}], Seasoning [dextrose, Salt, Black Pepper, Fennel, Garlic, Fennel Oil, Natural Flavor, Silicon Dioxide {to Prevent Caking}], Garlic, Onion Powder, Parsley, Salt, Black Pepper), Margherita Tomato Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Water, Onion, Basil, Cornstarch, Cane Sugar, Olive Oil, Canola Oil, Cultured Dextrose [maltodextrin, Cultured Dextrose], Salt, Garlic, Black Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Meatballs in Margherita Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Meatballs in Margherita Tomato Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

How long would it take to burn off the 200.1 calories in Italian Style Meatballs in Margherita Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.