🧪 Nutrition Facts
- Calories 402.0
- Total Fat 9.9 g
- Saturated Fat 8.7 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 7.3 g
- Sugars 24.2 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 402.0 calories per serving (3.5 ONZ (100.0g)), Coconut Candy (coco Bandera) is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (73.7% of calories), with a good 7.3g of dietary fiber. It's a good source of dietary fiber at 7.3g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Coconut, Sugar, Corn Syrup, Artificial Color (fd&c Blue #1), (fd&c Yellow #5), (fd&c Red #40), and Sodium Bisulfite as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red #40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Candy (coco Bandera) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402.0 kcal | 20.1% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 8.7 g | 43% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 7.3 g | 26% ✅ |
| Protein | 4.2 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Candy (coco Bandera) accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 402.0 calories in Coconut Candy (coco Bandera)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.4 min |
| Cycling (Low Intensity) | 44.0 min |
| HIIT | 37.2 min |
| Tai Chi | 99.4 min |
Find more information on calories burned doing popular exercises.
