Calories in Hungry-Man, Boneless Fried Chicken and Ham

At 631.1 calories per serving (16 ONZ (454.0g)), Hungry-Man, Boneless Fried Chicken and Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (47.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1838.7mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Battered Fried Chicken Patties (cooked White Meat Chicken, Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Soy Protein Concentrate, Isolated Oat Product, Salt, Sodium Phosphate, Monosodium Glutamate, Dextrose, Spice Extract), Cooked Ham Water Added (cured with Water, Dextrose, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Ranch Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness] And/or Soybean Oil), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alphatocopherol)), Ranch Seasoning (salt, Sugar, Whey, Garlic Powder, Onion Powder, Autolyzed Yeast, Mustard, Modified Corn Starch, Canola Oil, Dehydrated Parsley, Safflower Oil, Lactic Acid, Spices, Natural Flavor, Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Corn, Apple Cranberry Dessert (water, Sugar, Cranberries, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes, Orange Peel, Vanilla Extract (corn Syrup, Ethyl Alcohol, Water), Seasoning (spice, Dextrose, Spice Extractive)), Honey Bourbon Dipping Sauce (water, Honey Bourbon Dip Mix (brown Sugar, Sugar, Fructose, Corn Syrup Solids, Molasses Solids, Maltodextrin, Caramel Color*, Spices, Garlic Powder, Onion Powder, Tetrapotassium Pyrophosphate, Citric Acid, Artificial Bourbon Flavor [with Rice Oil, Natural Smoke Flavor], Honey, Natural Flavors, *treated with Sulfiting Agents), Bourbon Whiskey, Modified Corn Starch, Contains 2% or Less of: Honey, Salt, Methylcellulose, Xanthan Gum, Natural Flavors (natural Flavors), Dried Egg Yolks), Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness] And/or Soybean Oil), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness] And/or Soybean Oil)). Contains 2% or Less of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness] And/or Soybean Oil), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alphatocopherol)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hungry-Man, Boneless Fried Chicken and Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hungry-Man, Boneless Fried Chicken and Ham accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

How long would it take to burn off the 631.1 calories in Hungry-Man, Boneless Fried Chicken and Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.