🧪 Nutrition Facts
- Calories 240.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.1 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.8 calories per serving (1 cup (215.0g)), Family Size, Lasagna Italiano is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomatoes, Tomato Juice, Cooked Beef and Pork, Water, Onions, Tomato Paste, Sugar, Spices, Modified Cornstarch, Salt, Garlic Puree, Extra Virgin Olive Oil, Potassium Chloride, Soy Sauce (water, Wheat, Soybeans, Salt), Citric Acid, Calcium Chloride, Natural Flavor. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gu), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Wheat Flour, Salt, Sugar, Dried Garlic, Yeast, Potassium Chloride, Spices, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Family Size, Lasagna Italiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Family Size, Lasagna Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.8 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Family Size, Lasagna Italiano accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.8 calories in Family Size, Lasagna Italiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Stationary Bike (High Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
