Calories in Golden Battered Chicken with Cheese Fries

At 690.1 calories per serving (1 PACKAGE (454.0g)), Golden Battered Chicken with Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (42.2% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 1620.8mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Battered Chicken Patty Strips (cooked White Meat Chicken, Water, Enriched Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Vegetable Oil [partially Hydrogenated Soybean Oil (tbhq and Citric Acid to Preserve Freshness) And/or Cottonseed Oil], Modified Food Starch, Beer, Salt, Cooked Masa Harina [trace of Lime], Soy Protein Concentrate, Isolated Oat Product, Sodium Phosphate, Natural Flavor [maltodextrin, Yeast Extract, Natural Flavor, Potato Maltodextrin, Spices], Sodium Bicarbonate [hydrogenated Vegetable Oil], Monocalcium Phosphate [hydrogenated Vegetable Oil], Natural Flavors, Spice Extract, Onion Powder, Xanthan Gum, Guar Gum, Dextrose), Roasted Potatoes (roasted Potatoes, Maltodextrin, Salt, Onion Powder, Garlic Powder, Spice, Parsley, Yeast Extract, Vegetable Oil [soybean and Sunflower], Dextrose, Natural Flavor, Caramel Color, Annatto, Sodium Acid Pyrophosphate), Cheese Sauce Mix (water, Pasteurized Cheddar Cheese Product [cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes)], Water, Soybean Oil, Whey Protein Concentrate, Modified Food Starch, Natural Flavors, Salt, Sodium Citrate, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid, Yeast Extract, and Color [beta Carotene And/or Paprika And/or Annatto], Soybean Oil, Modified Corn Starch, Reconstituted Skim Milk, Salt, Sugar, Carrageenan, Lactic Acid, Citric Acid, Soy Protein Concentrate, Dried Egg Yolks, Beta Carotene for Color [corn Oil, Tocopherol]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Golden Battered Chicken with Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Golden Battered Chicken with Cheese Fries accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

How long would it take to burn off the 690.1 calories in Golden Battered Chicken with Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.