🧪 Nutrition Facts
- Calories 229.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 95.3 mg
- Sodium 681.0 mg
- Potassium 217.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.3 calories per serving (1 BOWL (227.0g)), Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 681.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice, Shrimp, Peas, Carrots, Red Peppers, Seasoning (salt, Cane Sugar, Maltodextrin, Brown Sugar, Sesame Seeds, Spices, Yeast Extract, Tomato Powder, Sesame Seed Oil), Contains 2% or Less of: Sodium Carbonate, Sodium Citrate, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Citric Acid, Caramel Color, White Distilled Vinegar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 681.0 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 217.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Aerobics | 25.7 min |
Find more information on calories burned doing popular exercises.
