Calories in 14-Day Meal Replacement System

14-Day Meal Replacement System contains 129.9 calories per serving (1 POUCH) | ( (39.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (50.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (whey Protein Isolate, Flax, Chia, Amaranth, Pea, Quinoa), Crystalline Fructose, Alkalized Dutch Cocoa, Pea Fiber, Vitamin/mineral Blend (dicalcium Phosphate, Salt, Magnesium Oxide, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Vitamin a Palmitate, Zinc Oxide, Copper Gluconate, Manganese Sulfate, Calcium Pantothenate, Niacin, Chromium Citrate, Pyridoxine Hydrochloride, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Phytonadione, Sodium Molybdate, Cyanocobalamin), Xanthan Gum, Maca Root Powder, Yacon Root Powder, Natural Chocolate Flavor, Acerola Cherry Powder, Chicory Root Fiber, Stevia Leaf Extract, Chlorella Powder, Spirulina Powder, Reishi Mushroom Powder, Maitake Mushroom Powder, Cordyceps Mushroom Powder, Enzyme Blend (amylase, Protease, Cellulase, Lactase, Lipase), Lactobacillus Sporogenes (as Bacillus Coagulans), Camu Camu Fruit Powder, Pomegranate Fruit Powder, Luo Han Guo Extract, Gogi Fruit Powder, Acai Fruit Powder, Citrus Bioflavonoids, Rose Hips Powder, Bilberry Fruit Powder, Blueberry Fruit Powder, Methylsulfonylmethane, Cinnamon Bark Powder, Moringa Leaf Powder, Astragalus Root Powder, Spinach Powder, Ashwaganda Root Powder, Kale Powder, Grape Seed Extract, Green Tea Extract, Schisandra Berry Powder, Holy Basil Leaf Powder, Ginkgo Biloba Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 14-Day Meal Replacement System contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

14-Day Meal Replacement System accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.

How long would it take to burn off the 129.9 calories in 14-Day Meal Replacement System? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.