Calories in Garden of Life, Raw Meal, Beyond Organic Snack and Meal Replacement, Chocolate Cacao

📏 Serving Size: 1 SCOOP (43.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 44.8 mg
  • Potassium 100.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 8.0 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 749.9 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.1 mg
  • Copper 0.0 mg
  • Folate 200.1 µg
  • Iron 9.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.9 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 5.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.8 mg
  • Thiamin 0.9 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 SCOOP (43.5g)), Garden of Life, Raw Meal, Beyond Organic Snack and Meal Replacement, Chocolate Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Raw Sprouted Protein Blend: Organic Sprouted Brown Rice Protein, Organic Sprouted Brown Rice Sweetener, Raw Organic Cacao, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout, Raw Natural Chocolate Flavor, Raw Organic Stevia (leaf), Raw Organic Vanilla Flavor. Organic Raw Fiber Blend: Organic Flax Fiber, Organic Coconut Fiber. Organic Raw Green Juice Blend: Organic Oat Grass Juice, Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Cracked-Wall Chlorella, Organic Wheat Grass Juice. Organic Raw Antioxidant Blend: Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Mixed Tocopherols. Raw Probiotic & Enzyme Blend: Bifidobacterium Lactis, Lactobacillus Acidophilus (3 Billion Cfu), Protease 2, 500 Hut, Bromelain 100, 000 Pu, Acid Protease 10 Sapu, Papain 100, 000 Pu, Lactobacillus Bulgaricus, Saccharomyces Cerevisiae

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Amaranth

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Garden of Life, Raw Meal, Beyond Organic Snack and Meal Replacement, Chocolate Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat3.5 g4%
Saturated Fat1.0 g5%
Sodium44.8 mg2%
Total Carbohydrate17.0 g6%
Dietary Fiber8.0 g29% ✅
Protein17.0 g34% ✅
Calcium180.1 mg14%
Iron9.0 mg50%
Potassium100.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garden of Life, Raw Meal, Beyond Organic Snack and Meal Replacement, Chocolate Cacao accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Fat 18.8%
Carbs 40.6%
Protein 40.6%
Fat 18.8% Carbs 40.6% Protein 40.6%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Garden of Life, Raw Meal, Beyond Organic Snack and Meal Replacement, Chocolate Cacao? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Water Aerobics 39.3 min

Find more information on calories burned doing popular exercises.

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