Calories in Life's Basics, Meal Replacement Plant Protein Mix, Vanilla

With 160.3 calories per serving (1 LEVEL SCOOP (53.6g)), Life's Basics, Meal Replacement Plant Protein Mix, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (51.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (yellow Pea Protein Isolate, Hemp Seed, Rice Protein Concentrate, Whole Grain Chia Seed), Natural Vanilla Flavor, Tricalcium Phosphate, Coconut Water Extract, Cane Sugar, Xylitol, Fructose, Chicory Root Inulin, Magnesium Carbonate, Fruit Blend (grape [fruit and Seed Extract], Wild Blueberry [fruit Extract], Raspberry [fruit and Seed Extract], Cranberry [fruit], Prune [fruit], Tart Cherry [fruit], Wild Bilberry [fruit Extract], Strawberry [fruit]), Contains 2% or Less of Each of the Following: Steviol Glycosides, Sea Salt, Dipotassium Phosphate, Tapioca, Ascorbic Acid, Cholecalciferol, D-Alpha Tocopheryl Succinate, Phytonadione, Thiamine Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Beta Carotene, Iron Amino Acid Chelate, Riboflavin, Folic Acid, Biotin, Calcium D-Pantothenate, Potassium Iodide, Zinc Amino Acid Chelate, Selenium Amino Acid Chelate, Copper Amino Acid Chelate, Manganese Citrate, Chromium Amino Acid Chelate, Molybdenum Amino Acid Chelate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Life's Basics, Meal Replacement Plant Protein Mix, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.

How long would it take to burn off the 160.3 calories in Life's Basics, Meal Replacement Plant Protein Mix, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.