Calories in Smoked Bacon Mac & Cheese

At 431.0 calories per serving (1 BOWL (255.0g)), Smoked Bacon Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (44% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1040.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Curly Macaroni (enriched Macaroni Product [water, Durum Wheat Semolina, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin and Folic Acid]), White Three Cheese Sauce (water, Skim Milk, Cheddar/parmesan/mozzarella Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Corn Starch, Whey, Natural Flavors, Salt, Sodium Phosphate, Potassium Chloride, Xanthan Gum, Spice, and Yeast Extract), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Bacon ([cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Bacon Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Bacon Mac & Cheese accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

How long would it take to burn off the 431.0 calories in Smoked Bacon Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.