🧪 Nutrition Facts
- Calories 320.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.8 mg
- Sodium 410.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.1 calories per serving (1 cup (110.0g)), Stuffed Durum Semolina & Egg Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta (enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs), Filling (italian Sausage [pork, Salt, Steak Seasoning {spices (black Pepper, Caraway Seeds, Crushed Chilies, Coriander, Bay Leaves), Dehydrated Onion, Sunflower Oil}, Fennel, Onion Powder, Garlic Powder, Rosemary], Toasted Wheat Crumbs [wheat Flour, Yeast], Canola Oil, Red Wine, Salt, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Stuffed Durum Semolina & Egg Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Durum Semolina & Egg Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Stuffed Durum Semolina & Egg Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Mountain Climbers | 29.7 min |
Find more information on calories burned doing popular exercises.
