🧪 Nutrition Facts
- Calories 349.6
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.3 mg
- Sodium 850.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (0.333 PIZZA (129.0g)), Four Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: [wheat Flour, Water, Soybean Oil, Partially Hydrogenated Soybean And/or Cottonseed Oils, Salt, Yeast, Sugar, Calcium Propionate (preservative), L-Cysteine]. Low Moisture, Mozzarella Cheese: [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)]. Sauce: [tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Canola Oil, Extra Virgin Olive Oil]. Italian Sausage: [pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring]. Pepperoni: [pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite (preservative), Bha, Bht and Citric Acid (to Protect Flavor)]. Ham Water Added: [ham Water Added, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite (preservatives), Honey, Sugar]. Bacon: [cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite (preservatives)]. Seasoning: [dehydrated Garlic, Spice].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Meat Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.3 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Meat Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Four Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Racquetball | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Meat Pizza
Is Four Meat Pizza good for weight loss?
At 350 calories per slice with 21g of fat and minimal fiber, this pizza isn't ideal for weight loss. You'd need to account for it carefully within your daily calorie budget, and the high sodium content can contribute to water retention.
Is Four Meat Pizza good for muscle building?
The 17g of protein per slice is decent for muscle repair, though it comes alongside significant saturated fat and calories. You'd benefit more from pairing this with vegetables or a salad to balance the meal.
Is Four Meat Pizza good post-workout fuel?
This pizza provides a reasonable protein and carb combination for post-workout recovery, with 17g protein and 23g carbs. However, the high fat content means it digests more slowly than ideal for immediate post-exercise nutrition.
Is Four Meat Pizza heart-healthy?
The 10g of saturated fat per slice and high sodium make this less heart-friendly, especially if eaten regularly. The processed meats and partially hydrogenated oils in the crust add additional concerns for cardiovascular health.
What should I watch out for with Four Meat Pizza?
The sodium is quite high at 850mg per slice—about a third of the daily limit—so watch your sodium intake elsewhere if you eat this. The crust contains partially hydrogenated oils, which are a less desirable fat source, and the processed meats include preservatives like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
