🧪 Nutrition Facts
- Calories 270.0
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 24.8 mg
- Sodium 39.8 mg
- Potassium 170.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (2 BARS (75.0g)), Cheesecake Ice Cream Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream [milk, Cream, Skim Milk, Cheesecake Base {corn Syrup, Water, Cheese Blend (nonfat Milk, Cellulose Gum, Lactic Acid, Cultures), Buttermilk, Natural Flavor, Lactic Acid}, Sugar, Peppermint Candies (sugar, Corn Syrup, Palm Oil, Red 40, Peppermint Oil, Soy Lecithin, Yellow 5, BLUE1), Corn Syrup, Contains 2% or Less of Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan]. Chocolate Flavored Coating {sugar, Vegetable Fat (coconut And/or Palm Kernel), Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract}.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheesecake Ice Cream Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Ice Cream Bites accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Cheesecake Ice Cream Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kettebell Swings | 20.4 min |
Find more information on calories burned doing popular exercises.
