🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Bites contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (47.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Raw Sugar, Sea Salt, Vinegar, Natural Flavoring, Citrus Fiber, Molasses Powder, Celery Powder, Caramel Color, Rice Starch
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Turkey Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Bites
Is Turkey Bites good for weight loss?
Turkey bites can support weight loss efforts since they're low in calories and high in protein, which helps keep you satisfied. At about 90 calories per ounce with 10g of protein, they make a reasonable snack choice for those watching their intake.
Is Turkey Bites good for muscle building?
The 10g of protein per ounce makes these a solid option for muscle recovery and building. Combined with their low calorie count, they're an efficient way to get protein without excess calories.
Is Turkey Bites heart-healthy?
These bites are reasonably heart-friendly, with low saturated fat at just 1g and minimal cholesterol. However, the sodium level is moderate to high, so they shouldn't be an everyday staple if you're working to reduce sodium intake.
How does Turkey Bites fit a low-sodium diet?
At 450mg of sodium per ounce, turkey bites are too high in sodium for a strict low-sodium diet. You'd need to limit portions significantly or look for lower-sodium alternatives if sodium restriction is important for your health.
What should I watch out for with Turkey Bites?
The sodium content is fairly high at 450mg per ounce, so if you're sensitive to salt or monitoring your intake, these should be eaten in moderation. The added sugars (2g per ounce) are another thing to be mindful of if you're limiting refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
