🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.4 mg
- Potassium 569.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Creamer Potatoes contains 90.3 calories per serving (5 TO 6 POTATOES (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Creamer Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Creamer Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Sodium | 4.4 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 569.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Creamer Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Yellow Creamer Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 14 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Creamer Potatoes
Is Yellow Creamer Potatoes good for weight loss?
Yellow creamer potatoes can fit into a weight loss plan since they're relatively low in calories at about 90 per serving and contain no fat. The 2g of fiber and 2g of protein help with satiety, though portion control matters since they're primarily carbohydrates.
Is Yellow Creamer Potatoes a good snack for kids?
Yellow creamer potatoes are excellent for kids—they're mild-flavored, soft when cooked, and naturally appealing. Their low sodium and simple nutrition profile make them a wholesome choice for children's meals.
What vitamins or minerals stand out in Yellow Creamer Potatoes?
Potassium stands out at nearly 570mg per serving, which supports heart health and muscle function. They also provide a modest amount of iron and vitamin C for immune support.
What diets does Yellow Creamer Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for most whole-food-based eating patterns that aren't strictly low-carb.
What does Yellow Creamer Potatoes pair well with for a balanced meal?
Combine them with grilled chicken or baked fish for a complete protein, or add roasted vegetables and a legume-based sauce for a vegetarian option. A side of leafy greens rounds out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
