🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.9 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (4 ONZ (113.0g)), Boneless Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (49.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Ribeye Steak accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Boneless Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Ribeye Steak
Is Boneless Ribeye Steak good for weight loss?
Boneless ribeye can work for weight loss despite being calorie-dense, since its 23g of protein per 4oz serving promotes satiety and helps preserve muscle during calorie restriction. However, the 10g of fat means portion control matters—stick to smaller servings to keep calories in check.
Is Boneless Ribeye Steak good for muscle building?
This is an excellent choice for muscle building. With 23g of protein per serving, it provides the amino acids your muscles need to repair and grow, plus it contains iron and B vitamins that support athletic performance.
Will Boneless Ribeye Steak keep me feeling full?
The combination of 23g protein and 10g fat makes this steak quite satiating, meaning it should keep hunger at bay for several hours after eating. This protein-to-calorie ratio is particularly good for staying satisfied without overeating.
Is Boneless Ribeye Steak a good snack for kids?
Yes, ribeye steak is generally a good protein option for kids, though you'll want to cut it into age-appropriate pieces and ensure thorough chewing. Its rich, savory flavor appeals to many children, and the nutrient density supports healthy growth and development.
What diets does Boneless Ribeye Steak suit?
Boneless ribeye suits keto, paleo, carnivore, and low-carb diets perfectly given its minimal carbohydrate content and high fat and protein ratio. It's also compatible with Mediterranean and Atkins approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
