🧪 Nutrition Facts
- Calories 319.6
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 610.3 mg
- Potassium 309.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 PACKAGE (170.0g)), Farmer's Market Pizza with Kale, Mushrooms & Red Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Yeast, Organic Extra Virgin Olive Oil, Organic Sugar, Sea Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Organic Milk, Salt, Enzymes), Kale, Organic Portabella Mushrooms, Red Peppers, Organic Tomato Paste, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Pizza Sauce Seasoning (organic Paprika, Organic Oregano, Organic Garlic Powder, Organic Black Pepper, Organic Basil), Sea Salt, Garlic Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmer's Market Pizza with Kale, Mushrooms & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer's Market Pizza with Kale, Mushrooms & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer's Market Pizza with Kale, Mushrooms & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 229.5 mg | 18% |
| Iron | 1.2 mg | 7% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmer's Market Pizza with Kale, Mushrooms & Red Peppers accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Farmer's Market Pizza with Kale, Mushrooms & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Lacrosse | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmer's Market Pizza with Kale, Mushrooms & Red Peppers
Is Farmer's Market Pizza with Kale, Mushrooms & Red Peppers good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 320 per package and contains a good amount of fiber (3.1g) and protein (14g) to help you feel satisfied. The vegetables add volume and nutrients without many extra calories, though you'll want to be mindful of portion size since pizza is easy to overeat.
Is Farmer's Market Pizza with Kale, Mushrooms & Red Peppers good for muscle building?
With 14g of protein per serving, this pizza provides a decent protein contribution, though it's not exceptionally high for dedicated muscle-building goals. The carbs (46g) can support recovery, but you'd likely want to pair this with additional protein sources or higher-protein foods to maximize muscle development.
Is Farmer's Market Pizza with Kale, Mushrooms & Red Peppers good post-workout fuel?
This pizza works reasonably well post-workout with its carb-to-protein ratio supporting recovery. The 46g of carbs help replenish glycogen, and 14g of protein aids muscle repair, making it a convenient option after training.
Is Farmer's Market Pizza with Kale, Mushrooms & Red Peppers good fuel for endurance activities?
For endurance activities, the carbs (46g) and moderate calories make this a suitable fuel choice, though the fat and fiber might feel heavy in your stomach during intense exercise. It's better suited as a pre-activity meal eaten well in advance rather than immediately before running or cycling.
What should I watch out for with Farmer's Market Pizza with Kale, Mushrooms & Red Peppers?
The sodium content at 610mg per package is notable—if you eat more than one or have other salty foods that day, you could easily exceed recommended limits. The saturated fat from the cheese blend isn't excessive, but it's something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
