🧪 Nutrition Facts
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shishito Peppers is a very low-calorie food at 23.0 calories per serving (85 GRM (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shishito Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shishito Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 102.0 mg | 113% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shishito Peppers accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Shishito Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Walking: 24 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shishito Peppers
Is Shishito Peppers good for weight loss?
With only 23 calories per serving and virtually no fat, shishito peppers are an excellent choice for weight loss. They're filling enough to snack on or add to meals without derailing your calorie goals.
Is Shishito Peppers a good snack for kids?
Shishito peppers can be a fun option for adventurous kids, especially when roasted and lightly salted. Keep in mind that a small percentage are naturally spicy, so you may want to taste-test first or remove seeds.
What vitamins or minerals stand out in Shishito Peppers?
Vitamin C is the standout nutrient here, with 102mg per serving—that's more than 100% of the daily value. This makes shishito peppers excellent for immune support and collagen production.
What diets does Shishito Peppers suit?
These peppers work well for keto (minimal carbs), paleo, vegan, vegetarian, and most whole-food-focused diets. Their low calorie and nutrient-dense profile makes them flexible across dietary approaches.
What does Shishito Peppers pair well with for a balanced meal?
They pair wonderfully with grilled proteins like chicken or fish, or with whole grains like quinoa or brown rice for a balanced meal. A drizzle of sesame oil and a sprinkle of sea salt enhance their flavor while keeping the dish light.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
