🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 115.4 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (4 ONZ (112.0g)), Markets of Meijer, Chicken Drumsticks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (57.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Chicken Drumsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Chicken Drumsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 115.4 mg | 38% |
| Sodium | 85.1 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Chicken Drumsticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Markets of Meijer, Chicken Drumsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Chicken Drumsticks
Is Markets of Meijer, Chicken Drumsticks good for weight loss?
Chicken drumsticks are a solid choice for weight loss, offering substantial protein at only 150 calories per serving to help keep you satisfied. The zero carbs and relatively low fat content make them a lean protein option that won't derail your calorie goals.
Is Markets of Meijer, Chicken Drumsticks good for muscle building?
With 21g of protein per 4-ounce serving, these drumsticks provide excellent amino acids for muscle repair and growth. They're a straightforward, affordable way to meet your daily protein needs for building and maintaining muscle mass.
Is Markets of Meijer, Chicken Drumsticks heart-healthy?
The saturated fat is moderate at 2g per serving, and the sodium is very low at 85mg, which is favorable for heart health. However, the cholesterol at 115.4mg per serving is something to monitor if you have cardiovascular concerns or are following a heart-healthy diet.
What diets does Markets of Meijer, Chicken Drumsticks suit?
These drumsticks fit perfectly into high-protein, low-carb, and keto diets thanks to their zero carbs and strong protein profile. They're also suitable for paleo and whole-food approaches, though those watching cholesterol intake may want to balance consumption with leaner poultry options.
What should I watch out for with Markets of Meijer, Chicken Drumsticks?
While generally nutritious, the cholesterol content at 115.4mg is fairly high, which matters if you're managing your cholesterol intake. The iron level is quite low, so pair these with iron-rich vegetables or other sources if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
