🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 210.0 mg
- Sodium 80.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 24.1 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Large One Dozen Eggs contains 80.1 calories per serving (1 EGG (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Large One Dozen Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Large One Dozen Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 80.1 mg | 3% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin D | 39.8 IU | 5% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 24.1 µg | 6% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 75.0 mg | 2% |
| Phosphorus | 100.2 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Large One Dozen Eggs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Extra Large One Dozen Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Large One Dozen Eggs
Is Extra Large One Dozen Eggs good for weight loss?
Eggs are excellent for weight loss because they're high in protein at 7g per egg, which keeps you full longer and helps preserve muscle during calorie restriction. At only 80 calories each with zero carbs, they're nutrient-dense without excess calories.
Is Extra Large One Dozen Eggs heart-healthy?
While eggs are nutritious, the 210mg of cholesterol per egg and 2g of saturated fat are factors to consider if you have heart disease or high cholesterol. Most people can enjoy eggs as part of a heart-healthy diet, but those with specific cardiovascular concerns should discuss portion sizes with their doctor.
Is Extra Large One Dozen Eggs a good snack for kids?
Eggs are an excellent food for kids, providing high-quality protein for growth and development along with important nutrients like iron and vitamin D. They're versatile, quick to prepare, and generally well-tolerated by most children.
What diets does Extra Large One Dozen Eggs suit?
Eggs fit perfectly into zero-carb, keto, paleo, and low-carb diets. They're also suitable for high-protein and carnivore diets, and work well for anyone following gluten-free eating patterns.
What should I watch out for with Extra Large One Dozen Eggs?
Each egg contains 210mg of cholesterol, which is a significant amount if you're monitoring dietary cholesterol intake for heart health reasons. The sodium content is fairly low, so that's not a concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
